Chickpeas and Spinach Stew Recipe

Chickpeas and Spinach Stew Recipe

por Guillermo Pabon Garcia en Oct 16, 2024

Ingredients (4 servings):

Preparation:

    Prepare the Vegetables:

    1. Peel and finely chop the onions and garlic.

    2. Wash and slice the carrots into small cubes or rounds.

    3. Wash the spinach thoroughly and set aside.

    Make the Sofrito (Base Sauce):

    • In a large pot or casserole, heat a drizzle of extra virgin olive oil over medium heat.
    • Add the onions and garlic, sautéing until they become translucent and fragrant.
    • Incorporate the carrots and cook for an additional 5 minutes, stirring occasionally.

    Add Seasonings:

    • Stir in the tablespoon of sweet paprika and the ñora pepper paste. If using a dried ñora pepper, rehydrate it in hot water beforehand, scrape out the pulp, and add it to the pot.
    • Mix quickly to prevent the paprika from burning and turning bitter.
    • Add the tomato paste or tomato sauce, cooking everything together for 2-3 minutes.

    Incorporate Chickpeas and Broth:

    • Add the drained chickpeas to the pot, mixing them well with the sofrito.
    • Pour in enough chicken broth (or vegetable broth) to cover the chickpeas by about 2-3 cm (approximately 1 inch).
    • Add the bay leaf.
    • Bring to a boil, then reduce the heat to medium-low and let it simmer.

    Cooking:

    • Cook the chickpeas for approximately 1.5 to 2 hours, or until they are tender. If using a pressure cooker, the time reduces to about 35-40 minutes.
    • Stir occasionally and add more broth or hot water if necessary.
    • Note: Cooking time may vary depending on the quality and freshness of the chickpeas.

    Add the Spinach:

    • When the chickpeas are nearly cooked, add the fresh spinach to the pot.
    • Cook for another 5-10 minutes, until the spinach wilts and integrates into the stew.

    Season and Finish:

    • Taste the stew and adjust the salt and black pepper according to your preference.
    • Remove the bay leaf before serving.

    Serve:

    • Ladle the stew into deep bowls and serve hot.
    • Drizzle with a bit of extra virgin olive oil on top.
    • Accompany with crusty bread for dipping, if desired.

    Additional Tips:

    Variations:

    You can add other ingredients like diced potatoes, a pinch of cumin powder, or even a bit of chili pepper for a spicy touch.

    Thicker Consistency:

    For a creamier stew, mash a small portion of the chickpeas and stir them back into the pot.

    Vegetarian Option:

    Use vegetable broth instead of chicken broth for a vegetarian version.

     

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