Polyphenols in Olive Oil: The Antioxidant Power Your Heart Needs

At Ibérico Taste, we (Milana and Guillermo) love helping customers understand the true value of gourmet extra virgin olive oils (EVOOs). One key aspect we always emphasize is the polyphenol content.

What Are Polyphenols?

Polyphenols are natural antioxidants found in olive oil that give it a characteristic bitterness and spicy finish. High-polyphenol olive oils are highly valued for their health benefits and superior quality.

Health Benefits of High-Polyphenol Olive Oils

• Heart Health: Promotes healthy cholesterol and protects the heart.
• Anti-inflammatory: Reduces inflammation, supporting overall wellness.
• Cell Protection: Powerful antioxidants combat free radicals, reducing cell aging.

How Many Polyphenols Should Olive Oil Contain?

Polyphenol content in olive oils can vary significantly:

• Mild oils: Typically contain around 100-200 mg/kg.
• Medium intensity oils: Usually range from 200-400 mg/kg.
• Robust and premium oils: Often exceed 400 mg/kg, some reaching 800-1000 mg/kg or more.

At Ibérico Taste, we clearly state the exact polyphenol content (mg/kg) of each EVOO, helping you make informed choices.

Which Olive Varieties Are Highest in Polyphenols?

Picual and Cornicabra olives typically yield higher polyphenol content, making them excellent choices for maximum health benefits.

Best Uses for High-Polyphenol Olive Oil

Use high-polyphenol EVOOs to finish dishes, enhance salads, grilled meats, or simply drizzle over fresh bread for an intense gourmet experience.

Buy High-Polyphenol Spanish Olive Oil Online

Discover our curated selection of high-polyphenol extra virgin olive oils at Ibérico Taste. Check polyphenol content on each product page and shop confidently.